Nutrition and bone health
Why is nutrition important for the health of our bones? We shed some light on how food and nutrient intake can contribute to building and maintaining healthy, strong bones.
A healthy diet is not just important for general health and wellbeing. What we eat can also affect the health of our bones. Specialist physician and endocrinologist, Dr Zane Stevens, from The Cape Institute of Endocrinology, gives us some insight on the link between nutrition and bone health and how we can ensure strong, healthy bones at every stage of our lives.